Add the remaining 1 tablespoon oil and garlic; cook, stirring, for 15 seconds. Tofu can also be used here as well. Chicken breasts or shrimp – this makes it hearty and adds protein. As with any stir-fry, be sure to have all your ingredients prepped before you begin--the steps move quickly once the cooking starts. Use of this site constitutes acceptance of our, 16 One-Pot Soups for the Mediterranean Diet, Amazon Is Having a *Huge* Sale on Lodge Cast-Iron Cookware Right Now—Here's What to Buy, The #1 Food to Fight Belly Bloat, According to Dietitians, Nutrition All Right Reserved. A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad thai. Add chicken and cook, stirring often, until just cooked through, about 5 minutes. And watch videos demonstrating recipe prep and cooking techniques. ; Brown sugar – to sweeten the sauce. We trimmed calories and boosted flavor by cutting back on the sugar you'll find in many restaurant versions. I felt flavors were okay...could ve used something else (not sure what...;)). 456.7 calories; protein 24.7g 49% DV; carbohydrates 51.3g 17% DV; exchange other carbs 3.5; dietary fiber 2.6g 10% DV; sugars 10.2g; fat 17.4g 27% DV; saturated fat 3.6g 18% DV; cholesterol 172.9mg 58% DV; vitamin a iu 485.1IU 10% DV; vitamin c 11.7mg 20% DV; folate 74.5mcg 19% DV; calcium 72.5mg 7% DV; iron 3.2mg 18% DV; magnesium 72.3mg 26% DV; potassium 487.1mg 14% DV; sodium 836.6mg 34% DV; thiamin 0.2mg 22% DV; added sugar 7g. As with any stir-fry, be sure to have all your ingredients prepped before you begin--the steps move quickly once the cooking starts. Take advantage of this sale to stock up on cast-iron cookware. Drain and rinse under cold running water to stop further cooking and prevent sticking. Offers may be subject to change without notice. Like a facsimile of your favorite takeout chicken pad Thai -- or perhaps, since there's no transit time, even better. Great combination of flavors! Sprinkle with peanuts and the reserved 1/4 cup scallions and serve with lime wedges. We trimmed calories and boosted flavor by cutting back on the sugar you'll find in many restaurant versions. Remove to a plate. Heat 1 tablespoon oil in a wok or large skillet over high heat. For the Pad Thai Sauce: 3/4 tablespoon tamarind paste (dissolved in 1/4 cup warm water; look for tamarind at Asian/Chinese or Indian food stores) 3 tablespoon fish sauce 1/4 cup chicken stock 1 to 3 teaspoons chili sauce (or 1/2 teaspoon or more dried crushed chili or cayenne, to taste) 3 tablespoons brown sugar For the Pad Thai: 8 ounces rice noodles (or enough for 2 people, linguini-width) 2 fat, 2 lean protein, 2 starch, 1 vegetable, 1/2 medium-fat protein, 1/2 other carbohydrate. But I liked it! Love Love Love this recipe! Add eggs and cook, stirring, until scrambled, about 30 seconds. Ingredients for Homemade Pad Thai. This is added instead of the traditional palm sugar. EatingWell may receive compensation for some links to products and services on this website. Wouldn't change anything. Add noodles and cook until just al dente, 6 to 8 minutes. Bring a large pot of water to a boil. Rice noodles – you can find these in the Asian foods section of the grocery store. 12 ounces boneless, skinless chicken thighs, trimmed and cut into bite-size pieces, 7 ounces 1 7-ounce package mung bean sprouts (about 4 cups), 1 bunch scallions, trimmed and sliced, 1/4 cup reserved for garnish, ¼ cup chopped unsalted dry-roasted peanuts, © 2020 EatingWell.com is part of the Allrecipes Food Group. Vegetable oil – used for sautéing. A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad thai. I usually use A Taste of Thai brand. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Thankfully, it's one of our favorite foods! Info. this link is to an external site that may or may not meet accessibility guidelines.