I love a little sriracha and cilantro on top, but those are optional. Prepare Tahini Teriyaki Sauce. Jay and I have never been able to see eye to eye on asian cuisine.
I'm a wife to charter captain, mom of two dogs, and lover of all things food. Add about 1/4 cup of tahini teriyaki sauce into the saucepan with the veggies. Budget tip: I love to buy stir-fry veggie mixes when they’re reduced, and then stick them straight in my freezer to use whenever I want a really quick and easy stir-fry. Super filling, protein-packed and nutrient-dense meal with all kinds of healthy goodness. If too thick add more water. Feel free to adjust the ratio of ingredients in the sauce, and to add extra spices or flavours – just keep tasting as you add different ingredients until it’s as you like it.
To cook up the veggies I’ll use up leftover sauce from the tempeh marinade, and add extra tamari and tahini sauce as needed.
Please consult a doctor, therapist, or other qualified health professional for any medical conditions or advice. I love to share easy and budget-friendly recipes, as well as some of my tips, tricks and thoughts on living a vegan plant-based lifestyle. Let the chicken cook on one side without moving for 3-4 minutes, then flip each piece over and cook for and additional 2-3 minutes. Learn more here. The reader of this site acknowledges that they are responsible for their own health decisions.
I will often add extra veggies to the stir-fry mix just for added goodness and/or to use up anything I have – frozen green beans, broccoli, kale, carrots, peppers, mushrooms, etc. Lay out the marinated tempeh pieces on a baking tray and stick them in the oven for about 30 minutes. Between our tahini buckwheat granola and mediterranean yogurt dressing for our kofta meatball salad, we were just about out of it, but there was enough for this recipe.
Stir to combine completely. Get the latest Daily Ciabatta recipes sent to your inbox, Creamy Butternut Squash Spaghetti with Venison, Lemony Quinoa Salad with Veggies and Walnut Pesto, Hummus Bowl with Za'atar Roasted Vegetables and Rice, 1/4 Cup Lime Juice (I got this much from one very juicy lime, but you may need to use two), 2 Tbsp Homemade Pepper Sauce or Rice Wine Vinegar. Keep an eye on them. Halfway through start cooking your stir-fry.
Leave to marinate for at least two hours, or overnight. Top with a squeeze of fresh lime juice and cilantro and sriracha (if using) and enjoy! (I used Impulse Tempeh's Original, 200g packet), Sweet Potato Chilli – Vegan + Plant-Based, Vegan Dinner Staples – Veganuary Series - Bites by Bekah, Vegan Dinner Staple Meals – Veganuary Series - Bites by Bekah. Mix well and spread on parchment lined baking sheet.
At this point I’ll also start cooking the stir-fry so that everything finishes around the same time. Nothing fancy in this stir fry, just chicken and vegetables sautéed together with a delicious 6 ingredient sauce that comes together in seconds in the blender. I love the brand Impulse Tempeh, which is sold at Planet Organic and various other health food shops. This reduces my veggie chopping time, and also ensures a colourful and varied amount of veggies – which makes for both a tastier meal and a more aesthetic one!
I'm Corrine Soave and Daily Ciabatta is my little space where I share the photos and stories that go with the food I serve my family and friends.
The more marinating time the better really, but do what is realistic for you! Mix up the sauce combining the tahini, tamari, maple syrup,and lemon juice.