Furthermore, think about the reasons behind the answers to the above questions to explore and gain more insights about yourself. It turns what we have into enough, and more.

It will have profound changes on your life.

I would ask myself one simple question and journal down my answers. I was able to come up with a change than affected both of my fitness and work aspects positively. - Kahlil Gibran, Two things fill the heart with renewed and increasing awe and reverence the more often and the more steadily that they are meditated on: the starry skies above me and the moral law inside me. Would love to learn about the results you got from taking action, please share them in the comments or send me a message. So it is incumbent on me to know myself, to know it completely. Just as water reflects your image as you gaze into it, when you look inside yourself, you see who you really are. I realized by reflecting upon myself, I have gained a lot of insights which I find it may be a valuable learning experience for others as well. It helps you help others. Questions lead to more questions, bewilderment leads to new discoveries, and growing personal awareness leads to transformation in how a person lives. Excellence is built from the inside out. Our beliefs, what we value in life, provide the roadmap for the type of life that we experience.

More deep reflective questions can be found here. We forget all too soon the things we thought we could never forget. The power of self-reflection can serve to keep you in check, to keep you focused on self-improvement and ensure that you are as fulfilled as possible. Every person whom I’ve ever loved is trapped inside of my chest. To keep your truth in sight you must keep yourself in sight and the world to you should be a mirror to reflect to you your image; the world should be a mirror that you reflect upon.”, “He lived at a little distance from his body, regarding his own acts with doubtful side-glances. Benefits of reflection 1. 5. I beg the sparkling lanterns of light to cure me of myself — my past and the kaleidoscope of mistakes, failures and wrong turns that have stacked unbearable regret upon my shoulders.”, “When she was younger, she felt that he wanted to know everything about her, but she was sometimes afraid to tell too much. Here are some thoughts and cool friendship quotes for you to ponder on. The Best Friendship Quotes and Sayings. The list goes on forever. I reflect on every aspect of my life, and from this habit of reflection, I am able to continuously improve. However, if we take a minute to step back, and reflect on these problems, and how in the grand scheme of things they don’t mean all that much, it can calm us down and lower our stress levels. Otherwise they turn up unannounced and surprise us, come hammering on the mind's door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. How should we actually reflect? Explore 508 Reflection Quotes (page 2) by authors including Confucius, Leonardo da Vinci, and Peter Drucker at BrainyQuote. CALL TO ACTIONI recommend and challenge with great love and respect that you develop the daily habit of reflection, in your own way. What's this passion for?”, “I can do this… I can start over. I can save my own life and I’m never going to be alone as long as I have stars to wish on and people to still love.”, “For so many years, I couldn’t understand why every time I thought that someone finally loved me, like… for real, they would eventually turn to vapor. For example, I was reflecting on my fitness habits, and I realized some of my work was affecting my fitness habits, I think reflected on my work as well. 3. It helps you understand yourself betterWhen we reflect, we are having conversations with ourselves. 55 Inspiring Quotes That Show the Power of Emotional Intelligence Emotional intelligence is a major factor in our success.

By Gordon Tredgold, Founder and CEO, Leadership Principles @gordontredgold.