Despite its impressive nutrient content, cabbage is often overlooked. Here is a great recipe. Swiss chard has dark-green leaves with a thick stalk that is red, white, yellow or green. So now you know what the best green vegetables for health and weight loss are, get this amazing book to learn how to prepare them and lose weight fast. Please share your comments below. Leeks belong to the onion/ Allicaeae family but have a milder flavour. Lutein and glucosinolates in this healthy green leafy vegetable can keep your eyes healthy. It’s also packed with folate, which plays a key role in red blood cell production and the prevention of neural tube defects in pregnancy (10). It also adds 4mg of omega 3 essential fatty acids per serving. Belgian Endives (or simply endives) are rich in fibre, vitamins A, C, E and B complex as well as calcium. In fact, one cup (190 grams) of cooked collard greens packs 1,045% of the DV for vitamin K (6). However, another line of thought is that green peas are great for weight loss owing to their high fibre, protein and nutrient content. To prevent this, cook at high temperature or prolong their soaking/washing time.
Cabbage is also rich in calcium, magnesium, potassium, lutein and anthocyanins. Spinach is a popular leafy green vegetable that can be used in a variety of ways. Then get ready to begin the 10-Day Green Smoothie Cleanse! Kale is a dark green vegetable that is extremely rich in Beta Carotene, Vitamin A and Lutein. Thank you! However, it’s important to note that these were minor animal studies and that human research supporting the claim that syringic acid may aid blood sugar control is lacking. Leafy green vegetables are an important part of a healthy diet. A very popular vegetable in Japanese cuisine and other East-South East Asia countries. Kale. It has been discovered that there is a special sugar in leafy greens that feeds our beneficial gut bacteria and protects us from pathogens. Endive is a lesser-known leafy green vegetable that is curly and crisp in texture. These sticks can be baked, roasted, chunk in soup, salad, casserole, etc. This wonderful green vegetable is great for the heart, circulatory system and immunity and also promotes healthy digestion. Arugula is deemed a superfood containing vitamins A and K as well as folate. It’s a good source of vitamins A and K, with one cup (47 grams) providing 82% and 60% of the DVs for these vitamins respectively (24). Use the tops, leaves and stems in stir fries. The following is a summary of the main benefits of green vegetables? In fact, according to this article in Prevention, green peas can be considered to be “little slimming pills”! I have included pictures for each vegetable so you can identify them easily, just in case you don't know the name. This article uncovers 9 surprising health benefits of cabbage, all backed by…. Since the Middle Ages, beets have been claimed to be beneficial for health. You can dry or crush arugula and just use them as herb & spice atop many other dishes. There’s always the struggle to place that eerie dark green, but once you get past that, Kale is just as amazing. Folate (folic acid or vitamin B9) is especially needed for pregnant women as it keeps their foetus healthy and reduces risk of spinal cord problems and birth defects. Cabbage juice and cabbage soup are both extremely beneficial for fighting inflammation in the body. You can eat this nutritious and versatile dish in many ways: grilled, steamed, baked or boiled. Dandelion greens also contain phytochemicals and high amounts of dietary fibre. It also can help reduce risks of cancer, support your brain, relieve pain, and contribute to weight loss. Kohlrabi contains tons of vitamins and minerals; its vitamin C content is even greater than that of oranges. Leafy green vegetables are packed with important and powerful nutrients that are critical for good health. Brussel sprout is full of vitamin C and K, along with folate, manganese, B6, omega 3, and other dietary minerals. You can also use them in savoury pancakes, rice, fritters, noodles, pasta and soups. 5 Ways to Increase Nitric Oxide Naturally. The iodine in zucchini regulates metabolism. It also helps to regulate the body’s blood. Steam it for a few minutes, salt it and eat it with grilled chicken for a complete meal. It has a high water content as well, and we all know that a healthy weight loss diet needs tons of water in it. One study on the neural tube defect spina bifida found that one of the most preventable risk factors for this condition was a low intake of folate during the first trimester of pregnancy (11). Great green tasting asparagus is just as versatile as any spring veggies out there. Enjoy them with low-fat salad dressing. Here are the 11 most nutrient dense foods on earth. Okra is digested slowly thereby making you feel full longer. Here is a great Paleo Tunamole recipe. Kale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it’s best eaten raw, as cooking reduces the nutritional profile of the vegetable.