User Agreement (updated 5/25/18) Generally, plain yogurt will contain the lowest calories because it is typically only made from milk/cream and live cultures. Plain yogurt has about 130 calories per cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 5 Amazing Health Benefits of Eating Dairy Products. It can be fat-free, but yogurt from whole milk has about 7 g total fat, with nearly 5 g from unhealthy saturated fat.
The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. (updated 5/25/18). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Yogurt is incredibly healthy, offering benefits for heart health, weight management and more.
This listing does not contain enough data on individual amino acids to determine protein quality. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Plain yogurt has about 8 to 13 g high-quality protein, which means it has all of the amino acids that your body needs for good health.
You'd need to walk 42 minutes to burn 149 calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Plain Non-Fat Greek Yogurt, PROTEIN QUALITY
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Plain Non-Fat Greek Yogurt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion.
Chobani Bite: Raspberry with Dark Chocolate Chips Review. With this large selection, comes a variety of ingredients with varying calories. The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 150 calories. 2,000 calories a day is used for general nutrition advice. Nonfat yogurt has fewer calories than whole milk yogurt. Additionally, while nearly all yogurt has natural sugar known as lactose, some manufacturers add additional sugar as an ingredient. The good: This food is very low in Saturated Fat and Cholesterol. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Plain Non-Fat Greek Yogurt, ESTIMATED GLYCEMIC LOAD™ Unfortunately, we cannot give a simple answer to the calories in yogurt. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Plain Non-Fat Greek Yogurt, NUTRITIONAL TARGET MAP™
For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. While we could not possibly add every brand or flavor, this selection of yogurt nutrition facts should give you a decent picture of the calories in yogurt. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality.
Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.