Are you suffering from reoccurring sinus issues, congestion or postnasal drip? Do you have extreme sensitivities to chemicals, smoke, and fumes from the environment? Note: I recommend that you read this guide from start to finish and not skip ahead, then take action right away, as it is designed to be interactive, and parts of the guide build on each other. You are hoping to transform your body, aren’t you? There are some people who prefer to replace only two meals with two smoothies a day. Some days were definitely harder than others in terms of cravings but now that I'm about to go back to regular food I actually don't even know what I want to eat! At the end of the ten days, you feel compelled to do right by your body. With reduced pressure on the digestive system, your cells have a grand opportunity to cleanse, heal and repair. Goodreads helps you keep track of books you want to read. Having gone through this cleanse, and almost gave up, I know how hard it can get especially the first few days. You will lose muscle yet you need muscles to lose weight. You may want to change your lifestyle and adopt detox smoothies if you wish to avoid the toxin buildup. By combining the cleansing power of the citrus fruits and the purifying power of the greens, you have all the power you need to turn your life around with green detox smoothies. By this, I mean that you should be close to home and with adequate access to your kitchen. Therefore, you should ensure that you have ideally at least eight glasses of water daily. Now that you already know the amazing benefits of the smoothie cleanse and what it can do for your body, you’re probably wondering: Here are the very well-planned steps that you need to follow through the 10-day smoothie. A healthier diet increases your mental clarity, and you get to focus better because of the nutrients and the clean system. When your body is clean, weight loss becomes much more efficient! As a result, your body doesn’t have sufficient energy to burn calories. With few toxins to fight, the cells have more energy to burn fats and to keep your functioning optimally. You also don’t want your busy schedule to get in the way. To see what your friends thought of this book. While on a smoothie cleanse, you are taking your meals in glasses or mason jars (or whatever is your favorite smoothie container). Unfortunately, the body is unable to detoxify free radicals at once and when in excess, the radicals cause liver damage. shopping list, recipes, detailed instructions for the 10-day cleanse, suggestions for getting the best results, and advice on how to continue to lose weight and maintain good health after the cleanse. Lastly, the ingredients in the smoothie – berries, bananas, citrus fruits, nuts, seed and the green leafy vegetables are chock full of minerals, phytonutrients, and vitamins which rejuvenate and re-energize cells leaving you with loads of energy. No matter how tough the next few days might be, I will use the testimonials and. JJ Smith is a nutritionist and certified weight-management specialist, passionate relationship/life coach, and inspirational speaker. So don’t let the length of it discourage you. These symptoms include headaches, skin breakouts, irritability, constipation, diarrhea, fatigue and even brain fog. Fruits are also mostly dietary fiber which, alongside water, keep you full for longer, and also enhance digestion. Meal-replacement smoothies also rev up your metabolism. by jj smith 10-day green smoothie cleanse:. The role of the colon & kidneys in detoxification. I'm planning on undergoing a 10 day green smoothie fast in September. Note: If you want to know how best to make these smoothies, how to prepare your ingredients, how to blend them, how to save time and money making them, etc… Then check out my step-by-step smoothie making guide. “Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) One of the best parts about the cleanse is they give you a whole shopping list for the cleanse so you don't have to sit there and try to figure out the shopping list. You need vitamin C, besides amino acids for collagen production. You can also opt for high-protein snacks like hard-boiled eggs, unsweetened peanut butter, unsalted nuts and seeds (only a handful). A few of these items aren’t in the book but the author posted them on the Facebook fan page since people were asking for more snack options. With toxin buildup as on of the biggest reason why Americans are growing bigger by the day, you can change the narrative by going on a smoothie detox cleanse.